epc

[:en] Important Things You Need To Know About: Managing Holiday Stress By Alex Lorimer-Carlin, EPC Student Intern This month, we\’re going to focus in on an important topic; managing holiday stress. Stress can cause us some problems around the holidays, be it spending time with difficult family members, not feeling like there is enough time […]

[:en] Important Things You Need To Know About: The Mental Health Benefits of Being Kind By Alex Lorimer-Carlin, EPC Student Intern For many of us, we have multiple social interactions in a day, with strangers, co-workers, family, and friends. We navigate different personalities, different moods, and a variety of potential outcomes for each of these

[:en]Seasonal Affective Disorder (SAD) is a type of depression that\’s related to changes in seasons. SAD begins and ends at about the same times every year. A lot of us can get the “winter blues” a mild change in mood and energy in response to the decrease of sun and the cold weather. The winter

[:en] By Hagit Malikin, EPC Student Intern The moment you are born, sleep becomes an integral part of your daily life. Sleep allows infants brain development to occur1, children to focus better in school2 and adults to continue working and functioning productively4. As we get older, the amount of sleep needed decreases, but nevertheless, remains

[:en]By Hagit Malikin, Intern at Evolution Psychology Center Feeling of mental relaxation. Increase in happiness and healthy communication. Positive affect.1,2 Wow don’t these sound great? You might be thinking that it’s just another complicated change you need to make in your life. Well, I have good news for you! The list above is all about