January 2013

What is Depression?

Depression is a mood disorder that affects 8% of Canadians[1] at some point in their lifespan. It is a general state of low or sad mood and a loss of interest or pleasure in activities that were once enjoyed. Life becomes flat and grey, and nothing seems fun, exciting, or enjoyable anymore. These depressed states […]

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What is Anxiety?

[:en]Everyone feels anxious, nervous, and worried from time to time. Situations like interviews, dating, trying something for the first time, and giving presentations are all stressful and can cause us to feel fearful or anxious. So what is Anxiety Anyway? Anxiety is described as a state of apprehension and worry that something bad or unpleasant

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