[:en] By Psychologist & EPC Director, Paula Lorimer Do you find it hard to say ‘no’ or get angry when you end up doing things you don’t really want to? Do you find yourself overcommitted in both your work and social life by saying ‘yes’ to too many things? Why is it so hard to […]
Why Saying ‘No’ is so Hard Read More »
[:en]Did you know? Your mind and body are directly linked? Your body stores all your emotions such as anger, stress, and anxiety? Negative thoughts and feelings show up in the body? Your body is the archive to emotional events and memories? Your body and mind are a whole. Negative thoughts and emotions therefore have an
Mind-Body Work; Conceiving of the Mind and Body as One Read More »
