Unhealthy Relationships

At the core of healthy relationships you can feel safe, respected, and accepted for who you are. You feel equal to your friend or partner. This person enriches your life. They are mutually supportive and beneficial. A healthy relationship does not mean a perfect relationship, but it means that you are always respected and safe.

No Longer Bound to Binge

Binge eating is a painful disorder, both physically and mentally, that has a gift for making us feel worthless, undeserving, and lazy. Wildly misunderstood, it is an addiction that controls our impulses with a rush of dopamine that accompanies each binge. Skeptics and self-proclaimed “health experts” look down upon those who struggle with binge eating,

May: Ways to Cultivate Joy

May: Ways to Cultivate Joy Greetings to you all, With the beautiful weather finally emerging, we thought it would be a good time to talk about what joy is and ways we can cultivate joy. So what distinguishes joy from happiness? While they both describe positive feelings, they are actually very different. Happiness is an

March: Can Anger be Healthy?

March: Can Anger Be Healthy? Every day, we feel and observe a plethora of different emotions; happiness, sadness, anticipation, jealousy, fearfulness, etc. Each of these internal feelings helps guide us through our experiences, reactions, and life. Anger is one of these feelings that we need for our survival and healthy functioning. However, how we relate