Groups & Workshops
Anger Management
Does this sounds like you?
Did you know that chronic anger can lead to relationship difficulties, physical health problems, poor judgment, financial and legal troubles, personal feelings of guilt, resentment, and further anger?
Is your anger out of control? Do you “fly off the handle” and just “lose it” more often than you’d like to and then regret it later?
Do you have frequent fights with your partner?
Do people often tell you that you need to “calm down” or that you have anger problems you should get a handle on?
Does anger affect your work performance? Is your boss frequently upset with you and/or are you afraid your angry outbursts may cost you your job?
Are your angry outbursts harming your relationships? Are others afraid of your anger? Does it take days or weeks for them to recover, forgive, and trust you again?
Are you stuck in this vicious cycle? Do you feel guilt and shame about your anger and don’t know what to do about it?
If this sounds like you, we can help break the vicious cycle of anger. We will help you get control of your anger, so it stops controlling you.
‘Get A Grip’ TM
Accelerated Anger Management
Our unique program for anger management – ‘Get A Grip’TM – was specifically designed by our psychologist and anger management expert. This program has a two-pronged focus: managing anger as it arises and learning to recognize and reduce individual anger triggers.
‘Get A Grip’TM is a Group Program designed to provide accelerated results.
You will learn all about your anger and how to break angry thought patterns, improve communication, and gain a full set of skills to reduce unhealthy anger.
In our ‘Get a Grip’ TM Anger Management Group you’ll receive:
- 8 confidential group sessions of 90 minutes (12 hours total)
- Your own “Get a Grip” Anger Management Workbook
- Techniques and support to get in control of your anger
- Support with a trained Anger Management specialist
Our program focuses on understanding your anger, techniques to manage anger in the moment, as well as ways to prevent anger from boiling up or being expressed in unhealthy ways. You can have a healthy relationship with anger. Contact us to find out more.
We can help.