Do you often find yourself eating at restaurants that were not your choice? Are you regularly leaving work late because your boss asks you to do one last thing before you go? Do you feel taken advantage of? If you constantly find yourself unsatisfied in relationships, whether they be work-related or personal, it is likely […]
How to Effectively Set Boundaries Read More »
Grief is a feeling most often associated with the death of a loved one. It is a complex emotion that is often described as the suffering we encounter when someone we love is taken away from us. When someone we love passes, we have the closure of knowing that this person is not able to
8 Ways to Get Over a Breakup Read More »
With a new year comes new beginnings. If the last few years have taught us anything, it’s that life can change in the blink of an eye, so having a strong baseline of self-care is key to making it through whatever comes your way. Many people don’t realize that there is a big difference between
5 Habits to Say Goodbye to in 2023 Read More »
At the core of healthy relationships you can feel safe, respected, and accepted for who you are. You feel equal to your friend or partner. This person enriches your life. They are mutually supportive and beneficial. A healthy relationship does not mean a perfect relationship, but it means that you are always respected and safe.
Unhealthy Relationships Read More »
For many of us, the decision to pursue therapeutic counselling was one that felt easy, giving us hope that we might be able to improve our lives through learning how to regulate our emotions. But for others, this choice can create feelings of uncertainty, confusion, and maybe even shame. The stigma surrounding therapy and mental
The Misconceptions of Therapy Read More »
