We all experience personal struggles and difficulties in our lives. Sometimes these challenging circumstances can be overwhelming, or we may lack the resources and coping mechanisms necessary to effectively deal with and resolve them. During these times, it can be helpful to consult with a trained professional who is objective, knowledgeable, and supportive. The experts at Evolution Psychology Center can help.
We are interested in your overall health; emotional, psychological, and physical. As such, we offer a variety of wellness services for both your body and mind. Whatever your struggle, we can help you overcome in a comfortable and supportive setting. No matter the challenge, Evolution Psychology Center can help.
Types of Services Offered
All treatment plans begin with a one or two-session evaluation, where you will meet with one of our professionals to discuss your history, difficulties, and symptoms. Your therapist will then give you recommendations regarding the type of treatment best suited to you. We offer a variety of health and wellness services in different disciplines. You will find a brief description of each one below.
Psychotherapy as defined by ‘Bill 21 of the National Assembly of Quebec’ is “psychological treatment for a mental disorder, behavioural disturbances, or any other problem leading to psychological distress or suffering, and aims to promote significant changes in the client’s cognitive, emotional or behavioural functioning, in their interpersonal relationships, personality, or overall health.” Psychotherapy is the process of speaking about your problems and resolving them with the help of a professional. It can involve talking and listening, goal setting, problem solving, skills training, understanding the past, discovering and changing patterns, and letting go. Concerns a therapist can help you with include anxiety, depression, professional burnout, grief and bereavement, relationship issues, poor self-esteem and motivation, anger management, career orientation, interpersonal and communication skills, and many more. Give us a call today and see which of our professionals would be the best fit in helping you overcome your own personal struggle. We offer psychotherapy services for adults, adolescents, and children. READ MORE
We all get frustrated and angry at times. Getting angry is a natural response to feeling attacked, not getting our needs met, or feeling that something unfair has happened. Getting angry itself is not a problem, but the way we express our anger, how often, and how intensely, can become a problem. Anger management helps you understand your anger and identify your triggers. Our unique programs will give you the tools you need to repair your relationships, learn to communicate effectively, and eliminate your unhealthy anger for good. We offer group as well as individual counselling for Anger Management. READ MORE
Romantic and family relationships that are healthy and gratifying, could constitute a major source of happiness and fulfillment. By the same token, when we experience turmoil in the relationships we value most, our well-being can plummet, and we face a higher risk of further relational difficulties and mental health disturbances. READ MORE