August: Let’s discuss the topic of stress

Let’s talk about stress Greetings everyone, The word stress tends to have negative connotations – understandably so! What I’d like to unpack though is the difference between “good stress” called eustress and unhealthy “bad stress” called distress. Let’s take a moment to talk about the differences between the two, discuss how they manifest and influence

June: Let’s talk about gender and sexuality

Talking about Gender and Sexual diversity with our children  “Pride month” – a month dedicated to the celebration of LGBTQ+(*) culture and the support of LGBTQ+ rights – comes to an end. However, gender and sexual diversity is a year-round discussion to be had. It is particularly important to talk about this topic with your