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[:en]February: Black History Month[:fr]Février : Le Mois de l\’histoire des Noirs [:]

[:en] February: Black History Month and the Effects of Racial Discrimination on Mental Health In honour of Black History Month, we would like to take the opportunity to discuss the impact of discrimination on mental health. Discrimination can happen anywhere – whether it be at work, at school, on the train and even at home. […]

[:en]February: Black History Month[:fr]Février : Le Mois de l\’histoire des Noirs [:] Read More »

[:en]September: A period of transition[:fr]Septembre : Une période de transition[:]

[:en] September: A period of transition September is a time of transition in many various ways. As we gently say goodbye to summer, we gradually get back to our routines. This can be in regards to work, school, or just our daily normal activities. We transition from a more flexible schedule to something more structured.

[:en]September: A period of transition[:fr]Septembre : Une période de transition[:] Read More »

[:en]A Word on How to Foster Resilience[:fr]Un Mot sur Comment Favoriser la Résilience[:]

[:en] Fostering Resilience As the world around us slowly starts to reopen we may still find ourselves feeling fatigued, frustrated, burned out, or in some ways very anxious. Navigating through this pandemic has not been an easy feat for any of us. Let’s discuss the impact of this long-term stress on our resilience and how

[:en]A Word on How to Foster Resilience[:fr]Un Mot sur Comment Favoriser la Résilience[:] Read More »

[:en]Important things you need to know about: Parent and Children School Anxiety Amid The Pandemic[:fr]Choses importantes que vous devez savoir sur: L\’anxiété des parents et des enfants à l\’école au milieu de la pandémie[:]

[:en] Important things you need to know about: Parent and Children School Anxiety Amid The Pandemic By: Hagit Malikin McGill Master’s Student and Researcher with Childhood Anxiety and Regulation of Emotions (C.A.R.E) Research Group   September marks the official beginning of a new school year. During “normal” times, going back may be filled with some

[:en]Important things you need to know about: Parent and Children School Anxiety Amid The Pandemic[:fr]Choses importantes que vous devez savoir sur: L\’anxiété des parents et des enfants à l\’école au milieu de la pandémie[:] Read More »

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