epc

[:en] Important things you need to know about: The Benefits of Leisure, recreation and Play By Alex Lorimer-Carlin EPC Student Intern You have been asked to isolate at home as much as possible over the past few months, and potentially even work and educate from home. “Pandemic fatigue” is a developing phenomenon that many of […]

[:en] Important things you need to know about: Anxiety and the COVID-19 Pandemic   By Alex Lorimer-Carlin and Hagit Malikin, EPC Student Interns Welcome back to this month’s edition of Evolution Psychology Center’s blog. Since the beginning of March, all we heard on the news, from our family and friends, and even social media, was

[:en] Important Things You Need To Know About: Breaking the Stigma By Alex Lorimer-Carlin, EPC Student Intern Winters in Canada are tough, but we’re almost through the worst of it now! With the spring, we’re looking ahead to a bright and warm few months, with much on the horizon. Notably, mental health week in Canada

[:en] Important Things You Need To Know About: Keeping the momentum going – What are your goals? By Alex Lorimer-Carlin, EPC Student Intern As the new year proceeds around us, some of us may feel a bit of drag or friction, as though we’re losing the drive for our New Year’s resolutions, or maybe just

[:en] Important Things You Need To Know About: The Benefits of Gratitude to your Mental Health By Alex Lorimer-Carlin, EPC Student Intern With the holidays having just wrapped up, things are slowly returning back to normal. You may have seen friends and family, gone to (or even thrown) parties and holiday events. You may have