August: Let’s discuss the topic of stress

Let’s talk about stress Greetings everyone, The word stress tends to have negative connotations – understandably so! What I’d like to unpack though is the difference between “good stress” called eustress and unhealthy “bad stress” called distress. Let’s take a moment to talk about the differences between the two, discuss how they manifest and influence […]

March: Can Anger be Healthy?

March: Can Anger Be Healthy? Every day, we feel and observe a plethora of different emotions; happiness, sadness, anticipation, jealousy, fearfulness, etc. Each of these internal feelings helps guide us through our experiences, reactions, and life. Anger is one of these feelings that we need for our survival and healthy functioning. However, how we relate […]

A Word on How to Foster Resilience

Fostering Resilience As the world around us slowly starts to reopen we may still find ourselves feeling fatigued, frustrated, burned out, or in some ways very anxious. Navigating through this pandemic has not been an easy feat for any of us. Let’s discuss the impact of this long-term stress on our resilience and how we […]