overeating

Surviving the Holidays Part 3: Tips to Maintain Your Health and Avoid Extra Holiday Pounds

[:en]With the copious amounts of delicious homemade treats that grace our tables this time of year, it can be very difficult to control ourselves and avoid putting on those extra holiday pounds. We\’ve all been there; it\’s hard to refuse that second helping of stuffing, or apple pie, but we certainly do regret it when […]

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Are You Eating Your Emotions?

[:en]The change in season and often subsequent mood shifts can make many of us reach for more ‘comfort’ foods such as those high in fat, salt, and sugar. However, for some of us, eating based on mood is a regular occurrence year round. Emotional eating occurs when you eat as a means of suppressing or

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