montreal therapist

How to Effectively Set Boundaries

Do you often find yourself eating at restaurants that were not your choice? Are you regularly leaving work late because your boss asks you to do one last thing before you go? Do you feel taken advantage of? If you constantly find yourself unsatisfied in relationships, whether they be work-related or personal, it is likely […]

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[:en]August: Let\’s discuss the topic of stress[:fr]Août : Abordons le sujet du stress[:]

[:en] Let\’s talk about stress Greetings everyone, The word stress tends to have negative connotations – understandably so! What I’d like to unpack though is the difference between “good stress” called eustress and unhealthy “bad stress” called distress. Let’s take a moment to talk about the differences between the two, discuss how they manifest and

[:en]August: Let\’s discuss the topic of stress[:fr]Août : Abordons le sujet du stress[:] Read More »

[:en]A Word on How to Foster Resilience[:fr]Un Mot sur Comment Favoriser la Résilience[:]

[:en] Fostering Resilience As the world around us slowly starts to reopen we may still find ourselves feeling fatigued, frustrated, burned out, or in some ways very anxious. Navigating through this pandemic has not been an easy feat for any of us. Let’s discuss the impact of this long-term stress on our resilience and how

[:en]A Word on How to Foster Resilience[:fr]Un Mot sur Comment Favoriser la Résilience[:] Read More »

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