montreal SAD Archives - Evolution Psychology Center

How to Survive the Holidays

[:en] The holidays are a wonderful time of year. However, as enjoyable as the holidays are, they are often a stressful time of the year. Many of us work, go to school, and have family obligations. Moreover, making time for shopping, spending time with family, going to work, and over spending can often accumulate and […]

SAD – Seasonal Affect Disorder

[:en]November starts a long winter in Montreal, with less sunlight for many months. Many people suffer a form of depression due to lack of sunlight called Seasonal Affect Disorder (SAD) also know as November blues, February blahs, and winter blues. Symptoms include: feelings of sadness or \’down in the dumps\’, less social contact, not enjoying

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How to Survive the Holidays

SAD – Seasonal Affect Disorder

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