[:en] Let\’s talk about stress Greetings everyone, The word stress tends to have negative connotations – understandably so! What I’d like to unpack though is the difference between “good stress” called eustress and unhealthy “bad stress” called distress. Let’s take a moment to talk about the differences between the two, discuss how they manifest and […]
[:en]It isn\’t uncommon to hear people express that they are “not good with change.” This may even ring true for you. But what do we truly mean when we say we aren’t good with change? We might know that the experience of change makes us uncomfortable, but can we identify the reasons why? This post
[:en]The Four Main Reasons we Fear Change[:] Read More »
[:en]‘Tis the week before Christmas, and for many people, that means stress and overwhelm are at an all-time high. Whether you enjoy the holidays or not, nobody can deny the mayhem that seems to manifest itself this time of year. The traffic is absurd, every store is packed to the brim with sleep-deprived (not to
[:en]Stress-mas Week Mantra[:] Read More »
[:en]As you may already know, self-care is a topic very dear to our hearts here at Evolution Psychology Centre. As mental health professionals, we understand and respect the notion that you \”can\’t pour from an empty vessel.\” That is, you can\’t effectively help others if you don\’t first attend to your own needs. The FDA
[:en]The Four Seasons of Self-Care[:] Read More »
[:en]Do you ever feel like every holiday is the same? You see the same people, you do the same things, you eat the same food, and watch the same programs. The day, or week can just seem so scheduled and predictable. For some, this is part of what makes the holidays so enjoyable and so
[:en]Merry, Mindful, & Bright; Tips for Staying Present This Holiday[:] Read More »
