Do you often find yourself eating at restaurants that were not your choice? Are you regularly leaving work late because your boss asks you to do one last thing before you go? Do you feel taken advantage of? If you constantly find yourself unsatisfied in relationships, whether they be work-related or personal, it is likely […]
How to Effectively Set Boundaries Read More »
[:en] Fostering Resilience As the world around us slowly starts to reopen we may still find ourselves feeling fatigued, frustrated, burned out, or in some ways very anxious. Navigating through this pandemic has not been an easy feat for any of us. Let’s discuss the impact of this long-term stress on our resilience and how
[:en] The recently-coined term \”superfoods\” often gets a bad rap for making false claims, so before we begin, let me include a small disclaimer here: these foods will not literally turn you into an invincible super-being. They will however, decrease inflammation in your body, increase your energy and vitality, boost your immune system, and in
[:en]5 \”Superfoods\” We Should All Be Eating[:] Read More »
[:en] By Naturopath, Sue-Anne Hickey Eat right for your body type and transform your health! What is the one thing that’s had the biggest impact on my health? Eating right for my body type! When I learned to eat right for my body type, my strength and energy increased, my sweet cravings went away and
Body Type for Body Bliss Read More »
[:en] By Therapeutic Yoga Teacher, Vanessa Salvatore, MA In our last blog post, Hello Mind, It’s me Body, Got a Minute?, Paula draws upon the different ways in which our bodies are always speaking to us and highlights the importance of taking the time to read and actively listen to our bodies signals and messages.
Yoga: The Bodily and Mind Mobility Connection Read More »
