Stress-mas Week Mantra

‘Tis the week before Christmas, and for many people, that means stress and overwhelm are at an all-time high. Whether you enjoy the holidays or not, nobody can deny the mayhem that seems to manifest itself this time of year. The traffic is absurd, every store is packed to the brim with sleep-deprived (not to […]

Abundance vs. Excess During the Holiday Season

The holiday season is notorious for being unimaginably busy and bursting with excess of every variety. We all have countless parties to attend, family members to see, gifts to buy, meals to eat, halls to deck, hands to shake, and cookies to bake until the wee hours of the morning. Now, we realize this isn’t […]