Depression is a mood disorder that affects 8% of Canadians[1] at some point in their lifespan. It is a general state of low or sad mood and a loss of interest or pleasure in activities that were once enjoyed. Life becomes flat and grey, and nothing seems fun, exciting, or enjoyable anymore. These depressed states […]
What is Depression? Read More »
[:en]Everyone feels anxious, nervous, and worried from time to time. Situations like interviews, dating, trying something for the first time, and giving presentations are all stressful and can cause us to feel fearful or anxious. So what is Anxiety Anyway? Anxiety is described as a state of apprehension and worry that something bad or unpleasant
[:en]November starts a long winter in Montreal, with less sunlight for many months. Many people suffer a form of depression due to lack of sunlight called Seasonal Affect Disorder (SAD) also know as November blues, February blahs, and winter blues. Symptoms include: feelings of sadness or \’down in the dumps\’, less social contact, not enjoying
SAD – Seasonal Affect Disorder Read More »
