[:en] By Therapeutic Yoga Teacher, Karen Hargot Are you stuck on automatic pilot? We live our lives by patterns. They help us function in our day to day routines, whether it is the routes we take to work or the way we get our children ready and out the door for school in the morning. […]
Are You Stuck on Automatic Pilot? Read More »
[:en] By Therapeutic Yoga Teacher, Vanessa Salvatore, MA In our last blog post, Hello Mind, It’s me Body, Got a Minute?, Paula draws upon the different ways in which our bodies are always speaking to us and highlights the importance of taking the time to read and actively listen to our bodies signals and messages.
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[:en] The Evolution Psychology Center is now offering Therapeutic Yoga for Anxiety and Stress Relief with our first 8-week group program beginning this Friday, March 14th. In light of our exciting new service, we would like to use this post to provide some information about yoga therapy and it\’s many health benefits. What is Yoga
Yoga Therapy: A New Road to Stress and Anxiety Relief Read More »
