With a new year comes new beginnings. If the last few years have taught us anything, it’s that life can change in the blink of an eye, so having a strong baseline of self-care is key to making it through whatever comes your way. Many people don’t realize that there is a big difference between […]
wellness
No Longer Bound to Binge
Binge eating is a painful disorder, both physically and mentally, that has a gift for making us feel worthless, undeserving, and lazy. Wildly misunderstood, it is an addiction that controls our impulses with a rush of dopamine that accompanies each binge. Skeptics and self-proclaimed “health experts” look down upon those who struggle with binge eating, […]
Explore Your Personal Wellness
Well-being is a multifaceted concept that encompasses several important aspects of life. Think of your wellness as a wheel, subdivided into 6 sections, each of which represents a significant area of your life: 1) Physical Wellness: are you sleeping and exercising enough, eating well and maintaining a reasonably healthy weight? Perfection is never the goal […]
