[:en]Our last post focused on the reasons we generally avoid change, be they related to a fear of the unknown, or unwillingness to surrender the comfortable and familiar. This post will explore the flip side of the coin. Change can represent excitement, new beginnings, and adventure – a fresh start or another chance. Here are […]
[:en]Four Reasons to Invite Change In Your Life[:] Read More »
[:en]It isn\’t uncommon to hear people express that they are “not good with change.” This may even ring true for you. But what do we truly mean when we say we aren’t good with change? We might know that the experience of change makes us uncomfortable, but can we identify the reasons why? This post
[:en]The Four Main Reasons we Fear Change[:] Read More »
[:en]‘Tis the week before Christmas, and for many people, that means stress and overwhelm are at an all-time high. Whether you enjoy the holidays or not, nobody can deny the mayhem that seems to manifest itself this time of year. The traffic is absurd, every store is packed to the brim with sleep-deprived (not to
[:en]Stress-mas Week Mantra[:] Read More »
[:en]As you may already know, self-care is a topic very dear to our hearts here at Evolution Psychology Centre. As mental health professionals, we understand and respect the notion that you \”can\’t pour from an empty vessel.\” That is, you can\’t effectively help others if you don\’t first attend to your own needs. The FDA
[:en]The Four Seasons of Self-Care[:] Read More »
[:en]Anxiety is not an uncommon experience. Anticipating medical test results, experiencing relationship difficulties, and preparing for public speeches, are all circumstances that could result in substantial levels of anxiety. As we’ve previously explained, however, Generalized Anxiety Disorder (GAD), characterizes a specific condition in which the anxiety doesn’t subside after stress-provoking events have passed. It persists,
[:en]Generalized Anxiety Disorder and Associated Difficulties[:] Read More »
