Depression is a mood disorder that affects 8% of Canadians[1] at some point in their lifespan. It is a general state of low or sad mood and a loss of interest or pleasure in activities that were once enjoyed. Life becomes flat and grey, and nothing seems fun, exciting, or enjoyable anymore. These depressed states
What is Depression? Read More »
[:en]November starts a long winter in Montreal, with less sunlight for many months. Many people suffer a form of depression due to lack of sunlight called Seasonal Affect Disorder (SAD) also know as November blues, February blahs, and winter blues. Symptoms include: feelings of sadness or \’down in the dumps\’, less social contact, not enjoying
SAD – Seasonal Affect Disorder Read More »
