[:en] By Naturopath, Sue-Anne Hickey Eat right for your body type and transform your health! What is the one thing that’s had the biggest impact on my health? Eating right for my body type! When I learned to eat right for my body type, my strength and energy increased, my sweet cravings went away and […]
Body Type for Body Bliss Read More »
[:en] By Therapeutic Yoga Teacher, Karen Hargot Are you stuck on automatic pilot? We live our lives by patterns. They help us function in our day to day routines, whether it is the routes we take to work or the way we get our children ready and out the door for school in the morning.
Are You Stuck on Automatic Pilot? Read More »
[:en] By Therapeutic Yoga Teacher, Vanessa Salvatore, MA In our last blog post, Hello Mind, It’s me Body, Got a Minute?, Paula draws upon the different ways in which our bodies are always speaking to us and highlights the importance of taking the time to read and actively listen to our bodies signals and messages.
Yoga: The Bodily and Mind Mobility Connection Read More »
[:en] By Psychologist Paula Lorimer The health of your physical body is impacted by your mind, your emotions, and your experiences. Your body responds to the way you think, feel and act through the “mind/body connection,” and actually keeps score of all the emotions you experience, both positive and negative. When you have a thought
Hello Mind – It’s me Body, Got a Minute? Read More »
[:en] By Psychologist Paula Lorimer Valentines Day is a celebration of love and relationships. For some people who are single or otherwise alone, Valentines Day can be a tough and lonely day. For shy or socially anxious individuals it can be a reminder of the difficulty of meeting people and dating. Shyness is fear-based. It
Too Shy for Dating? Read More »
