[:en]wor·ry: verb: to give way to anxiety or unease; allow one\’s mind to dwell on difficulty or troubles. Rumination and anxiety about actual or potential problems We accept this definition of \’worry\’ as accurate. Worrying is a particular state, as it represents one in which the efforts are never productive. When we feel a reasonable […]
[:en]5 Signs You Worry Too Much[:] Read More »
[:en]Still keeping with our theme of the month; nutrition and natural health, this week’s post will be a little different. Supplements can be a controversial topic, mostly because many of us, myself included, don’t have much knowledge on what they consist of, and how they work on our bodies. We often hear clients assert that
[:en]Natural Stress & Anxiety-Relieving Supplements [:] Read More »
[:en]Our nutrition has the single greatest impact on our physical and emotional health. While we believe in being proactive on our journey to good health and well-being, we also acknowledge the benefits of eliminating certain foods from our diets. Often, removing something harmful can have even greater advantages than introducing something nutritive. This post will
[:en]Top Foods to Avoid When You Have Anxiety[:] Read More »
[:en]It is no secret that nourishing our bodies with vitamin-rich foods has a tremendous impact on our physical health and vitality. What we don\’t always realize however, is that nutrition can also impact our mental health, emotional well-being, and mood. This post will focus on a handful of \”superfoods\” that are natural mood boosters. While
[:en]Good Mood Food[:] Read More »
[:en] The recently-coined term \”superfoods\” often gets a bad rap for making false claims, so before we begin, let me include a small disclaimer here: these foods will not literally turn you into an invincible super-being. They will however, decrease inflammation in your body, increase your energy and vitality, boost your immune system, and in
[:en]5 \”Superfoods\” We Should All Be Eating[:] Read More »
