The Trouble With To-Do Lists

By Paula Lorimer, Psychologist/ EPC Clinical Director I recall my spring to-do list well: convert a barrel into a rain barrel, stain the fence, put up gutters along the garage wall, and plant the garden. I looked forward to the completion of these tasks and opening my garden as I would then get to enjoy […]

All About Stress; An Overview

Stress is one of those familiar pests we’ve all encountered at one point or another. It can affect our work, social, family, and personal lives on a small or larger scale. On the negative side, stress can make us feel irritable, unproductive, discouraged, anxious, and physically ill. The truth about this ‘pest,’ however, is that […]

over-worked business woman sitting