Do you often find yourself eating at restaurants that were not your choice? Are you regularly leaving work late because your boss asks you to do one last thing before you go? Do you feel taken advantage of? If you constantly find yourself unsatisfied in relationships, whether they be work-related or personal, it is likely […]
How to Effectively Set Boundaries Read More »
[:en] Let\’s talk about stress Greetings everyone, The word stress tends to have negative connotations – understandably so! What I’d like to unpack though is the difference between “good stress” called eustress and unhealthy “bad stress” called distress. Let’s take a moment to talk about the differences between the two, discuss how they manifest and
[:en] By Paula Lorimer, Psychologist/ EPC Clinical Director I recall my spring to-do list well: convert a barrel into a rain barrel, stain the fence, put up gutters along the garage wall, and plant the garden. I looked forward to the completion of these tasks and opening my garden as I would then get to
[:fr]The Trouble With To-Do Lists[:] Read More »
[:en]Today\’s post will take a look at the many causes of psychological stress. As we have already discussed, stress can come from a great variety of sources, both internal; having to do with our own perception of the world, our current realities, and our philosophies on relationships and life in general, and external; stemming from
All About Stress; Triggers and Causes Read More »
[:en]Stress is one of those familiar pests we\’ve all encountered at one point or another. It can affect our work, social, family, and personal lives on a small or larger scale. On the negative side, stress can make us feel irritable, unproductive, discouraged, anxious, and physically ill. The truth about this \’pest,\’ however, is that
All About Stress; An Overview Read More »
