[:en] Let\’s talk about stress Greetings everyone, The word stress tends to have negative connotations – understandably so! What I’d like to unpack though is the difference between “good stress” called eustress and unhealthy “bad stress” called distress. Let’s take a moment to talk about the differences between the two, discuss how they manifest and […]
[:en]Stress is one of those familiar pests we\’ve all encountered at one point or another. It can affect our work, social, family, and personal lives on a small or larger scale. On the negative side, stress can make us feel irritable, unproductive, discouraged, anxious, and physically ill. The truth about this \’pest,\’ however, is that
All About Stress; An Overview Read More »
[:en] The holidays are a wonderful time of year. However, as enjoyable as the holidays are, they are often a stressful time of the year. Many of us work, go to school, and have family obligations. Moreover, making time for shopping, spending time with family, going to work, and over spending can often accumulate and
How to Survive the Holidays Read More »
