Emotional Wellbeing

[:en]The Gift of Gratitude[:]

[:en]With Thanksgiving weekend past, we may be thankful for leftover stuffing, but what becomes of the rest of the year when it comes to feeling gratitude? What does it truly mean to feel grateful? Studies have shown that expressing gratitude is actually associated with numerous health benefits for both emotional and physical well-being. We will […]

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[:en]When Adults Go Back to School[:]

[:en]Today, with the increasing popularity of quality online degree programs, and the realization that it sometimes takes \”more than a bachelors degree\” to land certain desirable jobs, many adults are returning to school. Usually on a part-time basis, these ambitious adult students often continue working a full-time job while pursuing their studies at night. As

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[:en]“I’m Just Not Good at Math;” How False Beliefs Could Shape Your Child’s Future[:]

[:en]In keeping with our monthly theme of self-image and how it influences goal achievement, this post will follow the same principles we’ve been exploring, but from a slightly different perspective; that of child-rearing. Now, I must make it clear that I am not a child psychologist, nor am I an expert on developmental psychology, however,

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