[:en]Well-being is a multifaceted concept that encompasses several important aspects of life. Think of your wellness as a wheel, subdivided into 6 sections, each of which represents a significant area of your life: 1) Physical Wellness: are you sleeping and exercising enough, eating well and maintaining a reasonably healthy weight? Perfection is never the goal […]
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[:en] The holidays are a wonderful time of year. However, as enjoyable as the holidays are, they are often a stressful time of the year. Many of us work, go to school, and have family obligations. Moreover, making time for shopping, spending time with family, going to work, and over spending can often accumulate and
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[:en]What is Mental Health? Our mental health encompasses our entire well-being. Being mentally health refers to ones psychological wellness. Moreover, just as it is crucial to maintain ones physical health, it is just as important to enhance and maintain our mental health. Furthermore, being mentally healthy does not just mean the absence of psychological disorders,
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[:en]Massage Therapy, not just for your body! Massage is not only for your physical health. The benefits also extend to your emotional and mental health. Your body is the archive to your daily life as well as your growing up experiences. That stressful meeting, that fight with your partner, those negative thoughts, past shame or
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[:en]What is Trauma? Trauma occurs when we experience a life threatening event or perceived life threatening event, such as a car accident, major surgery, fire, victim or a witness of a crime, natural disaster, sexual assault, abuse, terrorism etc. Our brain and body experiences a characteristic response to trauma, which in the initial moments that
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