yoga lifestyle

Are You Stuck on Automatic Pilot?

[:en] By Therapeutic Yoga Teacher, Karen Hargot Are you stuck on automatic pilot? We live our lives by patterns. They help us function in our day to day routines, whether it is the routes we take to work or the way we get our children ready and out the door for school in the morning. […]

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Yoga: The Bodily and Mind Mobility Connection

[:en] By Therapeutic Yoga Teacher, Vanessa Salvatore, MA In our last blog post, Hello Mind, It’s me Body, Got a Minute?, Paula draws upon the different ways in which our bodies are always speaking to us and highlights the importance of taking the time to read and actively listen to our bodies signals and messages.

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Are You Stuck on Automatic Pilot?

Yoga: The Bodily and Mind Mobility Connection

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