Do you often find yourself eating at restaurants that were not your choice? Are you regularly leaving work late because your boss asks you to do one last thing before you go? Do you feel taken advantage of? If you constantly find yourself unsatisfied in relationships, whether they be work-related or personal, it is likely […]
mental wellness
February: Black History Month
February: Black History Month and the Effects of Racial Discrimination on Mental Health In honour of Black History Month, we would like to take the opportunity to discuss the impact of discrimination on mental health. Discrimination can happen anywhere – whether it be at work, at school, on the train and even at home. It […]
Explore Your Personal Wellness
Well-being is a multifaceted concept that encompasses several important aspects of life. Think of your wellness as a wheel, subdivided into 6 sections, each of which represents a significant area of your life: 1) Physical Wellness: are you sleeping and exercising enough, eating well and maintaining a reasonably healthy weight? Perfection is never the goal […]
