Do you often find yourself eating at restaurants that were not your choice? Are you regularly leaving work late because your boss asks you to do one last thing before you go? Do you feel taken advantage of? If you constantly find yourself unsatisfied in relationships, whether they be work-related or personal, it is likely […]
mental health
The Misconceptions of Therapy
For many of us, the decision to pursue therapeutic counselling was one that felt easy, giving us hope that we might be able to improve our lives through learning how to regulate our emotions. But for others, this choice can create feelings of uncertainty, confusion, and maybe even shame. The stigma surrounding therapy and mental […]
February: Black History Month
February: Black History Month and the Effects of Racial Discrimination on Mental Health In honour of Black History Month, we would like to take the opportunity to discuss the impact of discrimination on mental health. Discrimination can happen anywhere – whether it be at work, at school, on the train and even at home. It […]
The Benefits of Being Grateful
By Psychologist Paula Lorimer Thanksgiving is just around the corner. It’s a time to spend with loved ones, to enjoy a great meal together, and to give thanks for the abundance in our lives. We celebrate one day a year to give thanks. What about the rest of the year – how important is gratitude […]
