Do you often find yourself eating at restaurants that were not your choice? Are you regularly leaving work late because your boss asks you to do one last thing before you go? Do you feel taken advantage of? If you constantly find yourself unsatisfied in relationships, whether they be work-related or personal, it is likely […]
How to Effectively Set Boundaries Read More »
[:en] Let\’s talk about stress Greetings everyone, The word stress tends to have negative connotations – understandably so! What I’d like to unpack though is the difference between “good stress” called eustress and unhealthy “bad stress” called distress. Let’s take a moment to talk about the differences between the two, discuss how they manifest and
[:en] Fostering Resilience As the world around us slowly starts to reopen we may still find ourselves feeling fatigued, frustrated, burned out, or in some ways very anxious. Navigating through this pandemic has not been an easy feat for any of us. Let’s discuss the impact of this long-term stress on our resilience and how
[:en]On Halloween, we thought it might be fitting to write a post on creature comforts. But what does this mean? Certainly not ghosts, ghouls, and goblins, but those intimate pleasures in life that bring us the most comfort and joy, if we simply pay attention to them. With the last of the colourful leaves falling,
[:en]Warm & Fuzzy: Rediscovering our Creature Comforts[:fr]Warm [:] Read More »
[:en]Everyone feels anxious, nervous, and worried from time to time. Situations like interviews, dating, trying something for the first time, and giving presentations are all stressful and can cause us to feel fearful or anxious. So what is Anxiety Anyway? Anxiety is described as a state of apprehension and worry that something bad or unpleasant
