Do you often find yourself eating at restaurants that were not your choice? Are you regularly leaving work late because your boss asks you to do one last thing before you go? Do you feel taken advantage of? If you constantly find yourself unsatisfied in relationships, whether they be work-related or personal, it is likely […]
How to Effectively Set Boundaries Read More »
[:en] Let\’s talk about stress Greetings everyone, The word stress tends to have negative connotations – understandably so! What I’d like to unpack though is the difference between “good stress” called eustress and unhealthy “bad stress” called distress. Let’s take a moment to talk about the differences between the two, discuss how they manifest and
[:en]As you may already know, self-care is a topic very dear to our hearts here at Evolution Psychology Centre. As mental health professionals, we understand and respect the notion that you \”can\’t pour from an empty vessel.\” That is, you can\’t effectively help others if you don\’t first attend to your own needs. The FDA
[:en]The Four Seasons of Self-Care[:] Read More »
[:en]Our last post outlined the importance of vacations for our physical and emotional health. It is advisable to take at least one week per year (arguably two) to remove ourselves from our work and everyday environment, and immerse ourselves in either something new, or something exclusively nurturing. There are however, signs that a week or
[:en]Are You Due for a Vacation?[:] Read More »
