Do you often find yourself eating at restaurants that were not your choice? Are you regularly leaving work late because your boss asks you to do one last thing before you go? Do you feel taken advantage of? If you constantly find yourself unsatisfied in relationships, whether they be work-related or personal, it is likely […]
anxiety
August: Let’s discuss the topic of stress
Let’s talk about stress Greetings everyone, The word stress tends to have negative connotations – understandably so! What I’d like to unpack though is the difference between “good stress” called eustress and unhealthy “bad stress” called distress. Let’s take a moment to talk about the differences between the two, discuss how they manifest and influence […]
Surviving the Holidays Part 1: A Stress-Free Budget-Friendly Holiday
December is finally here! Boy does that month have a way of creeping up on us. It feels like just yesterday we were enjoying the lovely changing foliage, and now, we are facing snow, sub-zero temperatures, and Santa Clause! Like it or not friends, the Holidays are upon us and that can mean much stress […]
Yoga Therapy: A New Road to Stress and Anxiety Relief
The Evolution Psychology Center is now offering Therapeutic Yoga for Anxiety and Stress Relief with our first 8-week group program beginning this Friday, March 14th. In light of our exciting new service, we would like to use this post to provide some information about yoga therapy and it’s many health benefits. What is Yoga Therapy? […]