[:en]Dr. Viktor Frankl is a world renowned Neurologist, Psychiatrist, Professor of Psychology, and Holocaust survivor. Having lost all of his family in a concentration camp, including his pregnant wife, Frankl became very interested in how individuals confront adversity. He discovered that those who are able to find meaning in suffering fare best, and ultimately built […]
[:en]The Four Sources of Meaning [:] Read More »
[:en]Fishing, jewellery-making, piano-playing, baking, hiking, whatever your pleasure is, hobbies have a special way of pulling us out of reality for a moment, and allowing us to immerse ourselves in meaningful activities that bring us joy. With this benefit alone, it is a wonder that hobbies are not prescribed to us all! Hobbies actually yield
[:en]5 Reasons Hobbies Are So Important[:] Read More »
[:en]Our last post focused on the reasons we generally avoid change, be they related to a fear of the unknown, or unwillingness to surrender the comfortable and familiar. This post will explore the flip side of the coin. Change can represent excitement, new beginnings, and adventure – a fresh start or another chance. Here are
[:en]Four Reasons to Invite Change In Your Life[:] Read More »
Depression is a mood disorder that affects 8% of Canadians[1] at some point in their lifespan. It is a general state of low or sad mood and a loss of interest or pleasure in activities that were once enjoyed. Life becomes flat and grey, and nothing seems fun, exciting, or enjoyable anymore. These depressed states
What is Depression? Read More »
[:en]November starts a long winter in Montreal, with less sunlight for many months. Many people suffer a form of depression due to lack of sunlight called Seasonal Affect Disorder (SAD) also know as November blues, February blahs, and winter blues. Symptoms include: feelings of sadness or \’down in the dumps\’, less social contact, not enjoying
SAD – Seasonal Affect Disorder Read More »
