May: Ways to Cultivate Joy Greetings to you all, With the beautiful weather finally emerging, we thought it would be a good time to talk about what joy is and ways we can cultivate joy. So what distinguishes joy from happiness? While they both describe positive feelings, they are actually very different. Happiness is an […]
gratitude
The Benefits of Being Grateful
By Psychologist Paula Lorimer Thanksgiving is just around the corner. It’s a time to spend with loved ones, to enjoy a great meal together, and to give thanks for the abundance in our lives. We celebrate one day a year to give thanks. What about the rest of the year – how important is gratitude […]
