Get a Grip Anger Management Group


“Thanks to the Anger Management Group at EPC, I have become more conscious of my unhealthy behaviours and now try to think before I act. I remember any apply certain tools we were taught such as the ‘bite your tongue technique’ and have become more conscious and aware my words and how I use them towards others. My relationships with the people I care about have improved and I am a calmer person in general.” ~ Anonymous *

“I loved this group because I was really able to make use of the techniques used and still do to this day. I really liked the small group setting and how it helped me relate to individuals in similar situations. I feel I am better able to relate to people in general now, and I have more patience and tolerance as well. This group also helped me realize I am not the only one as I often thought I was when my anger was controlling me. Since completing the program, my relationships have improved, I have a much better communication style, I haven’t ‘exploded,’ and when I get angry, it is in appropriate situations and I express myself rationally. Thank you Evolution Psychology Center.” ~ John Castro, Montreal *

“After completing the ‘Get a Grip’ Anger Management group at EPC, I noticed that I no longer have road rage, I can actually see my family everyday without getting into any arguments or disputes whatsoever. Not to say that I have been completely cured, but I can honestly say that I see life and deal with stressors in a completely different way. I now have a girlfriend that has lived with me before I came to these sessions, and is a big reason to why I decided to take action. She has seen me at my worst and will be glad to testify that I am now a normal stable person with no outbursts and tornado like behavior. I came into this group very skeptical of what a therapist can do for me. But after the second session, I fell in love with therapy and the huge weight it lifted off my shoulders” ~ Fila Chaz, Montreal *

I was having problems in my relationship because of my anger. I would explode and hurt the people I loved. I had a really hard time communicating with my family. Since joining the ‘Get a Grip’ Anger Management Group I communicate much better and I haven’t once exploded or lost my cool since. I still get angry, but now it’s healthy and appropriate anger and I can express myself in a rational manner. I love the group because of all the techniques I learned and still use today. I like the small group setting, it helped me relate to people in similar situations and I don’t feel like ‘the only one’. I am now in control of my anger. ~ John C. *

‘I joined the ‘Get a Grip’ anger management group because my relationships with my wife and daughter were in trouble, as well as my business. Since the group I am more conscious of my unhealthy behaviours and I think before I act on my anger. It was a good experience for me and the group and therapist made it easy for me talk about my anger, which has been hard for someone like me. I am a calmer person in general, thank you Evolution Psychology Center. ~ Group participant *

‘I got divorced a few years ago because I had uncontrollable anger issues and even though it takes two to tango, it clearly didn’t help our situation. I was a manager at a restaurant and dealing with anger problems, I was unable to properly communicate with my staff, and in consequence losing my position as acting manager. I rarely saw my family because it seemed that every time I visited them, somehow, they would say something that would anger me and it would always end in a huge argument/fight. So in the end, my personal, professional and intimate life was being greatly affected by my erratic and uncalled for behavior. Since participating in Anger Management, I no longer have road rage, I can actually see my family everyday and without any arguments or disputes whatsoever. I can honestly say that I see life and deal with stressors in a completely different way. I now have a girlfriend that has lived with me before I came to these sessions, and is a big reason for why I decided to take action. She has seen me at my worst and will be glad to testify that I am now a normal stable person with no outbursts and tornado-like behavior. Now I actually happily tell everyone that I saw a therapist and did anger management. It is such a relief to know the cause of how I was feeling and why I was feeling that way. I recommend it to everyone. It is important to get things off your chest. Thank you, you’ve helped me achieve what I thought would be impossible.’ ~ Fila Chaz *

*Results may vary for each individual