Yoga Therapeutics

What is Therapeutic yoga? Therapeutic yoga is a personalized and adaptable approach consisting of Asana (physical postures), present moment awareness, simple breath work and meditation. Guided by a trained and certified yoga teacher, the practices of therapeutic yoga will relax and calm your mind and body, lower your stress levels by bringing your nervous system into a restorative state, help build your inner tools of resilience, and improve your connection to a meaningful life and overall health. Yoga increases awareness, range of motion, and builds mental and physical strength while simultaneously deepening your capacity to rest.

Some benefits of Yoga:

  • Anxiety reductionbigstock-Woman-Meditating-In-Lotus-Pose-61039754-300x203
  • Stress management
  • Improves concentration and may reduce symptoms of depression
  • Increases flexibility and reduces physical pain
  • Deepens the mind-body connection
  • Helps with insomnia and sleep difficulties
  • Encourages living in the present moment
  • Helps calm and clear a busy mind

 


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