Burnout

bigstock-Business-man-in-office-with-bu-30357824-300x200Burnout is emotional, cognitive, and physical exhaustion in response to high and prolonged levels of stress. This is not the same as a couple of bad days or weeks at school or work. Burnout results in a lack of motivation or interest caused by feeling overwhelmed and unable to meet constant or unrealistic expectations and demands.

Do you or somebody close to you feel:

  • Everyday is a bad day?
  • Dread about going into work?
  • Exhausted all the time?
  • Unappreciated? Overworked?
  • Overwhelmed with all the things you have to do?
  • Over-committed with responsibilities?
  • Unsure about what your job role is or what you’re supposed to be doing?
  • Concerned about job security?
  • Resentful about work?
  • Like you are caring less about how good a job you do?
  • Are your personal or work relationships affected by these feelings?

If you answered ‘yes’ to several questions you or your loved one may be suffering from a burnout. You are not alone and it can get better. Getting treatment can eliminate burnout and prevent a future burnout from occurring. Evolution Psychology Center effectively treats burnout and related conditions such as anxiety and depression. Contact us today to make an appointment with a Montreal Psychologist or Therapist at 514-758-7792 or info@epcenter.ca.

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