[:en]No Longer Bound to Binge[:fr]Ne plus être contraint à la frénésie[:]

[:en] Binge eating is a painful disorder, both physically and mentally, that has a gift for making us feel worthless, undeserving, and lazy. Wildly misunderstood, it is an addiction that controls our impulses with a rush of dopamine that accompanies each binge. Skeptics and self-proclaimed “health experts” look down upon those who struggle with binge […]

[:en]No Longer Bound to Binge[:fr]Ne plus être contraint à la frénésie[:] Read More »

[:en]August: Let\’s discuss the topic of stress[:fr]Août : Abordons le sujet du stress[:]

[:en] Let\’s talk about stress Greetings everyone, The word stress tends to have negative connotations – understandably so! What I’d like to unpack though is the difference between “good stress” called eustress and unhealthy “bad stress” called distress. Let’s take a moment to talk about the differences between the two, discuss how they manifest and

[:en]August: Let\’s discuss the topic of stress[:fr]Août : Abordons le sujet du stress[:] Read More »

[:en]June: Let\’s talk about gender and sexuality[:fr]Juin : Parlons du genre et de la sexualité[:]

[:en] Talking about Gender and Sexual diversity with our children  “Pride month” – a month dedicated to the celebration of LGBTQ+(*) culture and the support of LGBTQ+ rights – comes to an end. However, gender and sexual diversity is a year-round discussion to be had. It is particularly important to talk about this topic with

[:en]June: Let\’s talk about gender and sexuality[:fr]Juin : Parlons du genre et de la sexualité[:] Read More »

[:en]March: Can Anger be Healthy?[:fr]Mars : La colère peut-elle être saine ? [:]

[:en] March: Can Anger Be Healthy? Every day, we feel and observe a plethora of different emotions; happiness, sadness, anticipation, jealousy, fearfulness, etc. Each of these internal feelings helps guide us through our experiences, reactions, and life. Anger is one of these feelings that we need for our survival and healthy functioning. However, how we

[:en]March: Can Anger be Healthy?[:fr]Mars : La colère peut-elle être saine ? [:] Read More »

About

We will work together to improve your overall psychological well-being, quality of life, create positive changes, and heal emotionally.

Facebook Twitter Linkedin

Useful Links

Weekly Newsletter

  • (514) 758-7792
  • info@epcenter.ca
  • 200 25e Ave, Lachine, Quebec H8S 3X1, Canada
Scroll to Top