A Word on How to Foster Resilience

Fostering Resilience As the world around us slowly starts to reopen we may still find ourselves feeling fatigued, frustrated, burned out, or in some ways very anxious. Navigating through this pandemic has not been an easy feat for any of us. Let’s discuss the impact of this long-term stress on our resilience and how we […]

Important things you need to know about: Parent and Children School Anxiety Amid The Pandemic

Important things you need to know about: Parent and Children School Anxiety Amid The Pandemic By: Hagit Malikin McGill Master’s Student and Researcher with Childhood Anxiety and Regulation of Emotions (C.A.R.E) Research Group   September marks the official beginning of a new school year. During “normal” times, going back may be filled with some worries […]

Important Things You Need To Know About: The Mental Health Benefits of Being Kind

Important Things You Need To Know About: The Mental Health Benefits of Being Kind By Alex Lorimer-Carlin, EPC Student Intern For many of us, we have multiple social interactions in a day, with strangers, co-workers, family, and friends. We navigate different personalities, different moods, and a variety of potential outcomes for each of these interactions, […]