Important Things You Need To Know About: Educational Counselling

By Hagit Malikin What is educational counselling? Educational psychologists focus on everything that has to do with education. They help students face school stressors such as tests & exams, school transitions, course and program selection and more. In addition to educational help, educational counsellors help students with social, behavioural and emotional problems that may hinder […]

Meet Kim Wolfe; Our Psychotherapist & Career/ Educational Counsellor

By Hagit Malikin Kim is a licensed psychotherapist with over a decade of experience in counselling, coaching, educational consulting, career management and psychotherapy. Her solution-focused approach is to empower & motivate you to take charge of your life and assist you in developing the required skills to cope with life’s challenges and overcome your current […]

Kim Wolfe

The Four Sources of Meaning

Dr. Viktor Frankl is a world renowned Neurologist, Psychiatrist, Professor of Psychology, and Holocaust survivor. Having lost all of his family in a concentration camp, including his pregnant wife, Frankl became very interested in how individuals confront adversity. He discovered that those who are able to find meaning in suffering fare best, and ultimately built […]

5 Reasons Hobbies Are So Important

Fishing, jewellery-making, piano-playing, baking, hiking, whatever your pleasure is, hobbies have a special way of pulling us out of reality for a moment, and allowing us to immerse ourselves in meaningful activities that bring us joy. With this benefit alone, it is a wonder that hobbies are not prescribed to us all! Hobbies actually yield […]

Four Reasons to Invite Change In Your Life

Our last post focused on the reasons we generally avoid change, be they related to a fear of the unknown, or unwillingness to surrender the comfortable and familiar. This post will explore the flip side of the coin. Change can represent excitement, new beginnings, and adventure – a fresh start or another chance. Here are […]

The Four Main Reasons we Fear Change

It isn’t uncommon to hear people express that they are “not good with change.” This may even ring true for you. But what do we truly mean when we say we aren’t good with change? We might know that the experience of change makes us uncomfortable, but can we identify the reasons why? This post […]

Stress-mas Week Mantra

‘Tis the week before Christmas, and for many people, that means stress and overwhelm are at an all-time high. Whether you enjoy the holidays or not, nobody can deny the mayhem that seems to manifest itself this time of year. The traffic is absurd, every store is packed to the brim with sleep-deprived (not to […]

How to Sustain Motivation in Everyday Life

Striving to achieve an important goal can be both an exciting and exhausting endeavour. On the one hand, we may feel inspired and proud as we accomplish small feats in our goal’s pursuit, while on the other hand, if progress is slow and we simultaneously have to juggle many other responsibilities (as most of us […]