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Relaxation and Meditation

bigstock-Young-woman-meditating-in-a-fo-68759434-300x200To listen to audio files, click on linked text. A new window will open and audio player will appear. Audio will being playing automatically. 

Introduction

Breathing Exercise 1

Breathing Exercise 2 – Deep Breathing

Breathing Exercise 3 – Alternate Nostril Breathing

Body Scan

Progressive Relaxation

Visualization – Floating away Stress

Visualization

Mindful Eating

Walking Meditation

10 Daily Mindfulness Practices

 

Transform Your Life

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200, 25th Avenue
Lachine, QC H8S 3X1
Phone: (514) 758-7792
Email: info@epcenter.ca
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